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6: Stay Healthy While You Hustle With Annabel Mendez
On this episode of the podcast, I talk to Annabel Mendez, founder of Workvie, on her mission to help women suffering from pain. So many of us are impacted by this and simply push through upper and lower back pain, wrist pain, etc. but there are simple lifestyle shifts we can make to avoid this! Since my conversation with Annabel - I've been implementing these tips and have noticed such a difference. I can't wait for you to add them into your routine too!
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Here's what you'll learn in this episode:
[9:40] Fast and easy tips to prevent pain [13:10] Joint Strong is a FREE app developed by doctors you can use to learn specific stretches for your pain [30:30] Why 2 minutes can change everything [34:00] The Link between Sugar and Inflammation [36:00] The homemade shot you can take to reduce inflammation [50:00] The comparison game [54:30] Change your mindset to treat yourself ================================== The Meditation 101 January program is now open!! This is designed to give you a consistent meditation practice to allow you to experience all of the benefits of meditation including more energy, happier, & more productive. Grab your spot now! https://fitandflownyc.com/meditation-101==================================
This episode is brought to you by Ritual. Traditional multivitamins weren't doing women any favors, so Ritual reimagined one from the ground up. The result: Essential for Women. 2 daily capsules made with the 9 essentials nutrients most women lack. Ritual is delivered. A subscription is easy to start. And, it's easy to snooze. It's only a dollar a day to have all the essential nutrients your body needs, delivered every month.
Whether you're living life—or creating it—why not add some good looking science into your daily routine? Visit www.ritual.com/FITANDFLOW to start your ritual today.
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By Jess PenessoOn this episode of the podcast, I talk to Annabel Mendez, founder of Workvie, on her mission to help women suffering from pain. So many of us are impacted by this and simply push through upper and lower back pain, wrist pain, etc. but there are simple lifestyle shifts we can make to avoid this! Since my conversation with Annabel - I've been implementing these tips and have noticed such a difference. I can't wait for you to add them into your routine too!
========================
Here's what you'll learn in this episode:
[9:40] Fast and easy tips to prevent pain [13:10] Joint Strong is a FREE app developed by doctors you can use to learn specific stretches for your pain [30:30] Why 2 minutes can change everything [34:00] The Link between Sugar and Inflammation [36:00] The homemade shot you can take to reduce inflammation [50:00] The comparison game [54:30] Change your mindset to treat yourself ================================== The Meditation 101 January program is now open!! This is designed to give you a consistent meditation practice to allow you to experience all of the benefits of meditation including more energy, happier, & more productive. Grab your spot now! https://fitandflownyc.com/meditation-101==================================
This episode is brought to you by Ritual. Traditional multivitamins weren't doing women any favors, so Ritual reimagined one from the ground up. The result: Essential for Women. 2 daily capsules made with the 9 essentials nutrients most women lack. Ritual is delivered. A subscription is easy to start. And, it's easy to snooze. It's only a dollar a day to have all the essential nutrients your body needs, delivered every month.
Whether you're living life—or creating it—why not add some good looking science into your daily routine? Visit www.ritual.com/FITANDFLOW to start your ritual today.