In episode 434 of Ordinary People Doing Extraordinary Things, I am sharing one of my favorite psychology episodes over the years all about resilience!

We are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of April 2019 will focus on Resilience and features medical psychiatrist Dr. Ryan Todd, the CEO of Headversity and performance psychologist who worked as a lead for the Canadian Olympic team, Dr. Karen MacNeill, the Chief Product Officer of Headversity.

This episode is about how to build resilience. We talk about why it can be challenging, how to know if you're resilient, and what the six steps are to build resilience from a scientific and practical perspective.