Takeaways

• Focusing on foundational principles is key to achieving fitness goals.
• Quality nutrition and protein intake are essential for burning fat and building muscle.
• Eliminating sugar and alcohol can lead to quicker results in a fitness journey.

Chapters

00:00 The Six Major Steps to Get Shredded for Summer

03:16 Quality Nutrition and Protein Intake

05:24 Foundational Principles for Fitness Success

Welcome to The Bigger than Fitness Podcast!  

Who is Garage Movement For? 

Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit 

www.garagemovement.com

.