By Marty Pajek
5
1212 ratings
The podcast currently has 51 episodes available.
Welcome back to another episode of the Bigger Than Fitness podcast! Coach Marty Pajek hosts Coach Ken Grano from Crooked River CrossFit as he shares valuable insights on weight loss and fitness. Ken dives deep into the sickness-wellness-fitness continuum, offering advice on how to track progress beyond the scale. He emphasizes the importance of strict nutrition alongside consistent workouts and discusses how to balance fitness goals with life’s pleasures. Whether you're stuck in a plateau or looking to optimize your health metrics, this episode is packed with actionable tips and motivation. Tune in and learn how to make lasting changes in your fitness journey!
Welcome to The Bigger than Fitness Podcast!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit
www.garagemovement.com
.
Welcome to the Bigger Than Fitness podcast! In this episode, Coach Marty and Coach Ken explore the concept of General Physical Preparedness (GPP) and its importance in achieving balanced fitness and health. Discover how GPP prepares you for any physical challenge, from everyday tasks to emergency situations. Coach Ken explains the benefits of a well-rounded fitness program and why GPP is key to overall health.
Tune in to learn more about how CrossFit's GPP approach can help you achieve your fitness goals and improve your quality of life.
Welcome to The Bigger than Fitness Podcast!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit
www.garagemovement.com
.
Takeaways
Chapters
00:00 The Six Major Steps to Get Shredded for Summer
03:16 Quality Nutrition and Protein Intake
05:24 Foundational Principles for Fitness Success
Welcome to The Bigger than Fitness Podcast!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit
www.garagemovement.com
.
Welcome back to another episode of the Bigger Than Fitness podcast! In this episode, Coach Marty Pajek sits down with Coach Ken Grano from Crooked River CrossFit to explore Ken's remarkable fitness journey. Here’s a detailed breakdown of what we discussed:
Introduction:
Ken's Journey to CrossFit:
Motivation and Consistency:
The Role of Discipline:
Setting and Achieving Goals:
Pushing Intensity and Embracing Challenges:
Recovery and Adaptation:
Nutrition, Sleep, and Hydration:
Addressing Injuries and Maintaining Progress:
Conclusion:
Welcome to The Bigger than Fitness Podcast!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit
www.garagemovement.com
.
Welcome to Bigger than Fitness!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit www.garagemovement.com.
Welcome to The Bigger than Fitness Podcast!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit
www.garagemovement.com
.
Welcome to Bigger than Fitness!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit www.garagemovement.com.
Welcome to The Bigger than Fitness Podcast!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit
www.garagemovement.com
.
Thank you for listening! To support this channel consider trying out Garage Movement, an online fitness community with workouts and support!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit www.garagemovement.com.
Also join our Free Facebook Group Here =>
https://www.facebook.com/groups/721528341585238
Welcome to The Bigger than Fitness Podcast!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit
www.garagemovement.com
.
Thank you for listening! To support this channel consider trying out Garage Movement, an online fitness community with workouts and support!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit www.garagemovement.com.
Also join our Free Facebook Group Here =>
https://www.facebook.com/groups/721528341585238
Welcome to The Bigger than Fitness Podcast!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit
www.garagemovement.com
.
Learn tips like prioritizing technique, how to pace, the mental side, working weaknesses, and more!
Thank you for listening to this podcast episode. I hope you enjoyed it. You can support this podcast by subscribing, leaving a review, and sharing with friends. You can also check out Garage Movement Coaching for detailed workouts of precisely what I do, what I have my members and clients do, and also how to get fit from home. You start now for free! See below:
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, dad, husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives, not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit www.garagemovement.com.
Also join our Free Facebook Group Here => https://www.facebook.com/groups/721528341585238
Welcome to The Bigger than Fitness Podcast!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit
www.garagemovement.com
.
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.
Visit www.garagemovement.com.
Also join our Free Facebook Group Here =>
https://www.facebook.com/groups/721528341585238
Welcome to The Bigger than Fitness Podcast!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit
www.garagemovement.com
.
The podcast currently has 51 episodes available.