Today we will talk about 6 steps to lasting change, building consistency and strong habits, and unlocking your human potential to reaching your long-lasting results.

6 Steps to Lasting Change, Building Transformational Habits, and Unlocking your Human Potential with International Speaker in Mindset Development, Rod Hairston

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together!

Let's Connect:
Instagram: @fitfoodjunkies
Website: https://fitfoodjunkies.com/

Health & Fitness

Fitness

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

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6 Steps to Lasting Change, Building Transformational Habits, and Unlocking your Human Potential with International Speaker in Mindset Development, Rod Hairston

6 Steps to Lasting Change, Building Transformational Habits, and Unlocking your Human Potential with International Speaker in Mindset Development, Rod Hairston