Fit Food Junkies

How to hack your brain and unlock your life!

We discuss tips on how to master your mindset and rewire your brain to conquer all you want in life.

Magic Mind⁠

Code: FITJUNKIES2O

In a rut?

Feeling stuck?

Let's chat how to get out of it in 3 simple steps.

Magic Mind

Code: FITJUNKIES2O

On today's episode of "Fit Food Junkies", I interview Nike Running Global Head Coach, Coach Bennett on running with purpose, beyond pavement. His mantra is "This is about running, This is not about running."

We Discuss:

- The power of running in the mind and body

- How to make running fun

- How to slow down without slowing down

- Training for more than just time

- How to become your own best coach

- Getting into running as a beginner

- Training like an athlete

- The transformative mental and physical powers of running

...and so much more!

Connect with Coach Bennett

Check out Magic Mind - The World's First Productivity Shot!⁠

Discount Code: FITJUNKIES20

Monday Hacks and Motivation!

Listen on your morning walk to start your week:)

- "Make time for what you want to make time for"

- We discuss how to build consistency and create habits with your workouts and nutrition

- How to master your mindset and bring your mind into fitness

- How to shed mental weight first to then shed physical weight

- How to stick to your fitness and nutrition goals

- How to overcome and navigate negative relationships with food

*****

Check out Magic Mind - The World's First Productivity Shot!

Discount Code: FITJUNKIES20

We Discuss:

- how to speed up your metabolism

- celiac disease and glucose intolerance

- the underlying reasons for gut pain

- what foods are right for you

- functional medicine

- balancing cortisol

- gut health

- balancing hormones

- common causes of digestive issues and bloating

- best health hacks

- top foods to eat to enhance hormones and gut health

- what foods to eat

- IBS/SIBO

and so much more!

Connect with Dasha:

@Dashafitness

Magic Mind

"Mental Performance Shot"

Code: FITJUNKIES20

On today's episode of Fit Food Junkies, I interview Samuel Sacal, hybrid athlete.

Connect with Sam:

- Instagram

- TikTok

We Discuss:

- Workout splits

- Training for life

- Hybrid athlete routine

- Nutrition

- Building habits

- Training as a lifestyle

- How to grow as a content creator

- Tips and hacks to grow on social media

Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence.

We Discuss:

- How to calm your mind

- Grounding your racing mind

- Training your racing mind

- The future of wellness

- Virtual Reality

- Mindfulness in the metaverse

- meditation in exercise, life, and in practice

Connect with Dora:

Instagram

Brandon Andrews is a casting lead for ABC’s Shark tank, an innovating business consultant, and co-founder of Gauge, an AI-enabled mobile market research platform. ​​He is also the Chief Executive Officer of The Inexorable LLC, a consultancy focusing on management, scientific, and technical domains. He holds a position as a senior consultant at Values Partnership. He actively serves as a member of the advisory board for Angels & Entrepreneurs, a platform facilitating connections between entrepreneurs and investors through methods like crowd investing, venture capital analysis, regulatory insights, and advice on engaging with angel investors.

Connect with Brandon

Sponsors: Chirp

Code: FFJ

We discuss:

- All things Shark Tank

- What sets YOU apart

- How to take your business to the next level

- The mindset behind an entrepreneur

- Angel Investing

- How to tap into going after what you want in life

- How to stand out

- Entrepreneurial insights and tips

- Casting advice

- The entrepreneurial mindset

- The translation of mental fitness and entrepreneurial grit

- Seeking investors

- Shark Tank Advice

Vinny Crispino is the visionary founder and CEO of Pain Academy, a company that helps people get rid of their pain for good and heal on a deeper level. Break free from pain and reclaim your wellbeing.

Connect with Vinny and Pain Academy

Instagram

Website

Sponsors -- Chirp

Discount Code: FFJ

We discuss

- Diving deep on the essence of pain

- Why we hold onto pain and its origins

- The invaluable messages pain holds for us

- How to address the root cause of our pain

Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". He is a digital creator and founder of "Switchback" electrolyte company. Jeremy shares his journey from running two miles a day to qualifying for the Boston Marathon!

Connect with Jeremy Miller

Instagram

YouTube

Sponsor: Chirp - Discount Code: FFJ

- A new spin on recovery: The world's simplest back & neck pain relief.

We Discuss:

- Mental outlet of running and movement

- Starting with little experience to becoming an avid runner

- Running for "your why"

- How to test your limits

- How to quiet your mind and slow down

- Emphasis on running as a form of self-care, patience, commitment, and a tool for overcoming addictions, along with the physical and mental health benefits of combining running with strength training

- Overcoming addiction, the importance of starting with manageable goals like walking, and his progression to establishing a personal brand as a content creator

- Jeremy speaks about the physical and emotional challenges he's faced, fostering resilience, and his desire to test his limits as a measure of his mental strength

Want More Episodes on Nutrition and Fitness Tips?

https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA

https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw

https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w

https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA