By Emily Eckstein
5
7474 ratings
The podcast currently has 69 episodes available.
Monday Hacks and Motivation!
Listen on your morning walk to start your week:)
- "Make time for what you want to make time for"
- We discuss how to build consistency and create habits with your workouts and nutrition
- How to master your mindset and bring your mind into fitness
- How to shed mental weight first to then shed physical weight
- How to stick to your fitness and nutrition goals
- How to overcome and navigate negative relationships with food
*****
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We Discuss:
- how to speed up your metabolism
- celiac disease and glucose intolerance
- the underlying reasons for gut pain
- what foods are right for you
- functional medicine
- balancing cortisol
- gut health
- balancing hormones
- common causes of digestive issues and bloating
- best health hacks
- top foods to eat to enhance hormones and gut health
- what foods to eat
- IBS/SIBO
and so much more!
Connect with Dasha:
@Dashafitness
Magic Mind
"Mental Performance Shot"
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On today's episode of Fit Food Junkies, I interview Samuel Sacal, hybrid athlete.
Connect with Sam:
- TikTok
We Discuss:
- Workout splits
- Training for life
- Hybrid athlete routine
- Nutrition
- Building habits
- Training as a lifestyle
- How to grow as a content creator
- Tips and hacks to grow on social media
Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence.
We Discuss:
- How to calm your mind
- Grounding your racing mind
- Training your racing mind
- The future of wellness
- Virtual Reality
- Mindfulness in the metaverse
- meditation in exercise, life, and in practice
Connect with Dora:
Brandon Andrews is a casting lead for ABC’s Shark tank, an innovating business consultant, and co-founder of Gauge, an AI-enabled mobile market research platform. He is also the Chief Executive Officer of The Inexorable LLC, a consultancy focusing on management, scientific, and technical domains. He holds a position as a senior consultant at Values Partnership. He actively serves as a member of the advisory board for Angels & Entrepreneurs, a platform facilitating connections between entrepreneurs and investors through methods like crowd investing, venture capital analysis, regulatory insights, and advice on engaging with angel investors.
Connect with Brandon
Sponsors: Chirp
Code: FFJ
We discuss:
- All things Shark Tank
- What sets YOU apart
- How to take your business to the next level
- The mindset behind an entrepreneur
- Angel Investing
- How to tap into going after what you want in life
- How to stand out
- Entrepreneurial insights and tips
- Casting advice
- The entrepreneurial mindset
- The translation of mental fitness and entrepreneurial grit
- Seeking investors
- Shark Tank Advice
Vinny Crispino is the visionary founder and CEO of Pain Academy, a company that helps people get rid of their pain for good and heal on a deeper level. Break free from pain and reclaim your wellbeing.
Connect with Vinny and Pain Academy
Website
Sponsors -- Chirp
Discount Code: FFJ
We discuss
- Diving deep on the essence of pain
- Why we hold onto pain and its origins
- The invaluable messages pain holds for us
- How to address the root cause of our pain
Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". He is a digital creator and founder of "Switchback" electrolyte company. Jeremy shares his journey from running two miles a day to qualifying for the Boston Marathon!
Connect with Jeremy Miller
YouTube
Sponsor: Chirp - Discount Code: FFJ
- A new spin on recovery: The world's simplest back & neck pain relief.
We Discuss:
- Mental outlet of running and movement
- Starting with little experience to becoming an avid runner
- Running for "your why"
- How to test your limits
- How to quiet your mind and slow down
- Emphasis on running as a form of self-care, patience, commitment, and a tool for overcoming addictions, along with the physical and mental health benefits of combining running with strength training
- Overcoming addiction, the importance of starting with manageable goals like walking, and his progression to establishing a personal brand as a content creator
- Jeremy speaks about the physical and emotional challenges he's faced, fostering resilience, and his desire to test his limits as a measure of his mental strength
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Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas.
What you’ll learn in this episode:
Begin the day by noting down personal goals and focus on daily 1% improvement
How to adopt fitness as a coping strategy and become self-reliant through time management and consistent workout routines.
How to deal with postpartum depression and major life changes through fitness
The importance of mental strength, will-power, and continuous learning for daily self-improvement.
Cultivate self-accountability by adhering to personal timelines.
Michelle Madrigal can be reached via Instagram @mitch_madrigal
Product Mentioned: Magic Mind
Discount Code: FITFOOD20
Want More Episodes on Nutrition and Fitness Tips?
https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA
https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw
https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable.
Connect with Claire:
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We discuss:
Develop a healthy relationship with fitness and food
Explore the benefits of becoming sober and maintaining sobriety
Discover an outlet in fitness for stress and emotional release
Focus on post workout repairs for physical health and recovery
Strive to become 1% better every day in terms of health and wellness
Learn tips for staying on track with nutrition while traveling
Discover how to become more selfish at times and say "no" in order to prioritize self-care and refill your own cup
Establish boundaries and set realistic expectations with others to prevent burnout and maintain a healthy work-life balance
Want More Episodes on Nutrition and Fitness Tips?
https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA
https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw
https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
On this episode of Fit Food Junkies, I interview Tara (Tee) Nicole, hybrid athlete and nutrition and fitness Coach. She teaches simple and flexible lifestyle habits that get you lean, improve your health, and help you THRIVE.
Connect with Tee
We Discuss:
- counting macros
- finding food freedom
- creating your own 75 hard
- challenging yourself in new ways that are unique to YOU
- how to have a healthy and powerful relationship with yourself and with food and exercise
- how to stay consistent
- how to have control
- learning the skills to thrive in life!
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Show Notes:
Set achievable fitness goals, such as hitting a minimum of 12,000 steps per day and completing a regular workout routine.
Track and monitor dietary requirements by measuring and monitoring macros.
Tailor a plan of consistency that suits individual needs and preferences.
Establish non-negotiable daily habits such as hitting a minimum of 7,000 steps, consuming at least 80 ounces of water, and including fruits and vegetables in every meal.
Start by tracking food intake to get into the habit without worrying too much about specific macro targets.
Consider using an online macro calculator or seeking guidance from a coach to determine personalized macro goals.
Increase protein intake to between 0.8 and 1 gram per pound of body weight, depending on individual needs.
Approaching macro tracking as a tool for awareness, rather than solely for weight loss, to foster a healthier relationship with food.
Products Mentioned: Magic Mind
Want More Episodes on Nutrition and Fitness Tips?
https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA
https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw
https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
The podcast currently has 69 episodes available.
2,075 Listeners
5,180 Listeners