Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence.

We Discuss:

- How to calm your mind

- Grounding your racing mind

- Training your racing mind

- The future of wellness

- Virtual Reality

- Mindfulness in the metaverse

- meditation in exercise, life, and in practice

Connect with Dora:

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