Monday Hacks and Motivation!

Listen on your morning walk to start your week:)

- "Make time for what you want to make time for"

- We discuss how to build consistency and create habits with your workouts and nutrition

- How to master your mindset and bring your mind into fitness

- How to shed mental weight first to then shed physical weight

- How to stick to your fitness and nutrition goals

- How to overcome and navigate negative relationships with food

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Check out Magic Mind - The World's First Productivity Shot!

Discount Code: FITJUNKIES20