Welcome back for the second instalment of STOP and Breathe!

The breath practise itself only goes for 5 mins or so but I discuss the details of this beautiful 5:5 ratio breath.

This one really is powerful. It's all in the coherence.

Coherence of heart and brain.

So allow me to, once again, guide you through this practise and share with you the magic that is heart (and brain) coherence (there's also a lot of science combined with said magic!)

You can do this at anytime,* as often as you want.

There are absolutely no contraindications to this practise.

Thank you for being here, supporting me to support you.

I love you 💜.

If you'd like to get in touch, work with me 1:1, you can email me

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#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this practise, you agree to be responsible for yourself at all times.