In today's episode, I discuss the importance of taking intuitive, productive breaks. I share how I know when it's time for me to take a break and some great ways to spend your breaks. I also touch on how being in the public school system has affected the way I see breaks.
 
Host Instagram: <a href="https://www.instagram.com/themoannaadams/" target="_blank">@themoannaadams</a>
Podcast Instagram:<a href="https://www.instagram.com/themoannaadamspodcast/" target="_blank"> @themoannaadamspodcast</a>
Pinterest: <a href="https://www.pinterest.com/TheMoannaAdams/" target="_blank">@TheMoannaAdams</a>
Youtube: <a href="https://www.youtube.com/channel/UCfQbzCQdoDVpH-KuwU3w6kA" target="_blank">@themoannaadams</a>
Website: <a href="https://moannaadamscontent.wixsite.com/blog/" target="_blank">moannaadams.com</a>

In today's episode, I discuss the importance of taking intuitive, productive breaks. I share how I know when it's time for me to take a break and some great ways to spend your breaks. I also touch on how being in the public school system has affected the way I see breaks. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: @themoannaadams Website: moannaadams.com

In today's episode, I discuss the importance of taking intuitive, productive breaks. I share how I know when it's time for me to take a break and some great ways to spend your breaks. I also touch on how being in the public school system has affected the way I see breaks.
 
Host Instagram: <a href="https://www.instagram.com/themoannaadams/" rel="noopener noreferrer">@themoannaadams</a>
Podcast Instagram:<a href="https://www.instagram.com/themoannaadamspodcast/" rel="noopener noreferrer"> @themoannaadamspodcast</a>
Pinterest: <a href="https://www.pinterest.com/TheMoannaAdams/" rel="noopener noreferrer">@TheMoannaAdams</a>
Youtube: <a href="https://www.youtube.com/channel/UCfQbzCQdoDVpH-KuwU3w6kA" rel="noopener noreferrer">@themoannaadams</a>
Website: <a href="https://moannaadamscontent.wixsite.com/blog/" rel="noopener noreferrer">moannaadams.com</a>

6. Taking Breaks: Put Your Mental Health First

🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makers—experts, creators, and real-life inspirations who are making waves in their fields.

🎧 Subscribe and connect on social @wavemaker.media or @themoannaadams

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Self-Improvement

🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makers—experts, creators, and real-life inspirations who are making waves in their fields. 🎧 Subscribe and connect on social @wavemaker.media or @themoannaadams

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6. Taking Breaks: Put Your Mental Health First

6. Taking Breaks: Put Your Mental Health First