This week I sit down with Leo Carreon, a personal trainer & small group fitness coach based in Chicago. Leo's wellness journey began several years ago when he realized he needed to lose over 200lbs if he was going to live his "best life". He lost the weight and gained some major self-esteem in the process by eating his veggies and focusing on small, yet mighty healthy choices every day. We talk about his journey towards sobriety and how he decided as a coach to be the best example he could be to his clients by putting down the bottle and how by quitting drinking he knew he'd be better able to manage his anxiety and depression. We discuss removing stigma from the business world by actually opening up and sharing with his audience his personal mental health struggles and how that's paved the way to new business opportunities.

Connect with Leo on Instagram: https://www.instagram.com/ptjr83/ 

Follow Phoebe/PowerBabe on Instagram: https://www.instagram.com/power__babe/ 

Visit the PowerBabe website: https://www.powerbabe.co/