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#6: The Best Diet For Peak Mental And Physical Performance
What's the best diet for peak mental and physical performance? Is it keto? Is it paleo? Is it Atkins?
Although these diets might work, they all share one issue: THEY'RE NOT SUSTAINABLE!
In this episode, I share with you the approach of diet templates as I believe it's the very best method to get in shape, improve wellbeing and cognitive performance.
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By Martin BlättlerWhat's the best diet for peak mental and physical performance? Is it keto? Is it paleo? Is it Atkins?
Although these diets might work, they all share one issue: THEY'RE NOT SUSTAINABLE!
In this episode, I share with you the approach of diet templates as I believe it's the very best method to get in shape, improve wellbeing and cognitive performance.