The title says it all!! Every time I let myself go to the depths of my emotions and feel my pain I really believe it helps me align with my highest self. It’s like it’s cleansing me of the old energy, patterns, and feelings that I no longer need to hold on to. So it ends up being the best thing ever.

Get my list of 10 ways to regulate your nervous system: 

https://www.oliviarosethomas.com/ways-to-regulate-your-nervous-system 

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https://olivia-thomas.mykajabi.com/offers/3GCzruTz/checkout

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