Recording this was such a blessing for me - a beautiful reminder to create intentional spaces of rest in my day, no matter how busy it is. This particularly resonated with me recording in the midst of the silly season, with Christmas, end of year, birthdays and the brilliance of summer all vying for time and attention. 

I invite you to create 5-10mins today, anywhere - when you wake up, while having coffee, sit in the park for lunch, when you hop in the car after work - to just BE, without scrolling, without doing, just to sit (or lay down) with yourself and practice rest and intentionality. Of course if you want longer in this deliciousness, please go for it. 

Join myself and Sabrina Oliver as she takes us through some lifechanging health challenges and how with courageous spirit she sought another way to breathe LIFE into herself and her world, through the power of rest and being deeply in tune with herself, her body and her needs. Simple, and so profound. In the past I have found myself overlooking the simple, for the next, the new, the complicated, and yet more and more I have been brought back to where it starts. With myself, and honouring my needs, which often means changing the cultural mindset of 'busy means productive' to 'filling my own cup uplifts myself and the ripples are endless' 

Thank you Sabrina for this delicious time, and beautiful wisdom - 'Nature never hurries, and yet everything get's done.'

Find this beautiful soul at https://www.instagram.com/salamba.with.sabrina/ or https://facebook.com/salamba.with.sabrina/ 

Keep an eye out for her magic retreats - can absolutely recommend. See you there! 

Big Love x