In this episode, breathwork instructor Erwan Le Corre talks about what initially inspired him to teach mindfulness and breathwork practices. Erwan discusses how childhood experiences in nature shaped his desire to help others access similar feelings of freedom and happiness. He also shares insights into the sensations one feels during breath holds and how patience and commitment can help overcome your mind's desire to breathe during practice. A simple word of advice is given at the end of the conversation to just pause and enjoy satisfaction in the present moment.

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