Discover why, as overthinkers and over-doers, we find it so difficult to switch off and take a pause. There is no right or wrong way to take a pause, so I'm showing you the value of getting comfortable in the silence, so you can find new levels of insight, creativity, and peace. Get full show notes and more information here: <a href= "https://jackiedecrinis.com/6" target="_blank" rel= "noopener">https://jackiedecrinis.com/6</a>

Discover why, as overthinkers and over-doers, we find it so difficult to switch off and take a pause. There is no right or wrong way to take a pause, so I'm showing you the value of getting comfortable in the silence, so you can find new levels of insight, creativity, and peace. Get full show notes and more information here: https://jackiedecrinis.com/6

Discover why, as overthinkers and over-doers, we find it so difficult to switch off and take a pause. There is no right or wrong way to take a pause, so I'm showing you the value of getting comfortable in the silence, so you can find new levels of insight, creativity, and peace. Get full show notes and more information here: <a href="https://jackiedecrinis.com/6" rel="noopener noreferrer">https://jackiedecrinis.com/6</a>

6: The Power of The Pause

The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.

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6: The Power of The Pause

6: The Power of The Pause

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