In this episode: <ul> <li>Why exercise is important</li> <li>The benefits of exercise</li> <li>Types of exercise</li> <li>How to start and how often</li> <li>How to change it up</li> <li>Proper form</li> <li>Resource recommendations</li> </ul> This episode's scripture: Proverbs 31:17 She sets about her work vigorously; her arms are strong for her tasks. If you vibed with this episode please share it with a friend or on social media and tag me @becca.halverson

In this episode: Why exercise is important The benefits of exercise Types of exercise How to start and how often How to change it up Proper form Resource recommendations This episode's scripture: Proverbs 31:17 She sets about her work vigorously; her arms are strong for her tasks. If you vibed with this episode please share it with a friend or on social media and tag me @becca.halverson

In this episode: <ul> <li>Why exercise is important</li> <li>The benefits of exercise</li> <li>Types of exercise</li> <li>How to start and how often</li> <li>How to change it up</li> <li>Proper form</li> <li>Resource recommendations</li> </ul> This episode's scripture: Proverbs 31:17 She sets about her work vigorously; her arms are strong for her tasks. If you vibed with this episode please share it with a friend or on social media and tag me @becca.halverson &nbsp;

6: The Role of Exercise

Do you want to get healthy but you aren't sure where to start? Are you confused by all the information out there that you are just paralyzed from taking action? Are you looking for more tips to become better in all areas of your life?

Each Monday, tune in with Becca-- a personal trainer, former NFL cheerleader and mama from Texas as she helps you navigate through all the fluff and delivers the information you REALLY need. 

If you're looking for a way to find YOUR version of healthy, and Rock Your Best Life-- then THIS is the podcast for you!

Health & Fitness

Education

Self-Improvement

Do you want to get healthy but you aren't sure where to start? Are you confused by all the information out there that you are just paralyzed from taking action? Are you looking for more tips to become better in all areas of your life? Each Monday, tune in with Becca-- a personal trainer, former NFL cheerleader and mama from Texas as she helps you navigate through all the fluff and delivers the information you REALLY need. If you're looking for a way to find YOUR version of healthy, and Rock Your Best Life-- then THIS is the podcast for you!

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6: The Role of Exercise

6: The Role of Exercise