In this episode, we dive into the concept that your emotions are not your enemy. They are not something to be shamed or fixed, but rather signposts guiding you along your soul’s journey. I share my own struggles with emotions (spoiler alert: I still struggle at times to this day), the unneeded pressure around emotions (that we can totally shed btw using the sound session, tools, tips & tricks in this episode) and alternative ways you can view your emotions. My belief is: it’s all about finding what works for you, what’s in alignment with your soul’s path and choosing what path you take moving forward. PLUS, enjoy a sound meditation using the Koshi chimes to blow away any beliefs around emotions that don’t serve you.

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