In today’s episode I am going to review the signs of clinical depression and how to get the help you may need.

Resources

world health organization

who.int/health-topics/depression

national institute of mental health

nimh.nih.gov/health/topics/depression

national alliance on mental illness

nami.org

mental health america

mhanational.org

national suicide prevention lifeline

suicidepreventionlifeline.org

talk to someone now: 1-800-273-8255

International suicide hotlines

suicide.org/international-suicide-hotlines.html 

Find a therapist near you

psychologytoday.com/us/therapists

Where to find me & Spain Retreat Details 

Connect with me on social media on Instagram: @eiditchoochage

Spain Retreat Information:https://eiditc.com/spain-retreat

Thank you for being here and taking time out of your life to listen, stay tuned for Episode 6. New episode out Friday's! 

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources.