Hear more about how and why this type of journaling works by listening to the podcast.

6. The why's and how's of journaling

How It's Really Going is where I share real conversations about life, business, and everything in between. As a late late 🥵 40-something mom, wife and entrepreneur navigating menopause and ADHD, I talk openly about the highs, lows, and the messy middle. Find my UNFILTERED episodes on Patreon: https://patreon.com/shanarecker Note: Earlier episodes reflect my past in network marketing, mindset work, and business coaching. Today, this podcast has evolved into a deeper, more honest look at life, health, identity, and the real ups and downs of entrepreneurship. NOTE: This podcast isn’t set up for guest features—it's a solo show by design. But thank you for thinking of me.

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How It's Really Going is where I share real conversations about life, business, and everything in between. As a late late 🥵 40-something mom, wife and entrepreneur navigating menopause and ADHD, I talk openly about the highs, lows, and the messy middle. Find my UNFILTERED episodes on Patreon: https://patreon.com/shanarecker Note: Earlier episodes reflect my past in network marketing, mindset work, and business coaching. Today, this podcast has evolved into a deeper, more honest look at life, health, identity, and the real ups and downs of entrepreneurship. NOTE: This podcast isn’t set up for guest features—it's a solo show by design. But thank you for thinking of me.

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6. The why's and how's of journaling

6. The why's and how's of journaling