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Hey friends! 

Today I'm back sharing about what’s changed over the past few months, including bringing a new puppy into our lives, starting a GLP-1 (Ozempic) and what's changed since we last talked. 

I share what surprised me most about starting a GLP-1, especially how quieting food noise and alcohol cravings gave me back mental space I didn’t realize I’d lost.

I also share about the judgment that comes with this medication, how I navigated talking to my doctor, what my bloodwork showed, and why I see GLP-1s as a tool, not a shortcut.

I end this episode with a shift that has affected my energy, focus, and how I’m thinking about my business and this podcast heading into 2026.

This episode is my personal experience, not medical advice. If anything here resonates, talk to your healthcare provider and do what feels right for you.

If you’re a midlife woman juggling hormones, a business, family, and trying to feel like yourself again, this one’s for you.

Links & resources mentioned:

• Goose on Instagram: https://www.instagram.com/goose_the_minibernadoodle
• DOOU (Canadian online health service): https://doou.ca
• Chalene Johnson: https://www.chalenejohnson.com

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Thank you all so much for listening!

It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @iamshanarecker.

Support this show: https://www.buzzsprout.com/64347/support

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Send Shana a Text Message

Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.

I’m talking about the part of parenthood no one really prepares you for — when your kids grow up, move out, and start their own lives… and you’re left holding all the feelings.

Yes, there’s freedom. Yes, there’s excitement. But there’s also grief — and if you’re going through it too, you’re not crazy. It’s a lot, especially when it hits during perimenopause (hello, identity crisis on top of it all 🙃).

In this episode:

• Why it feels like they disappear overnight
• The guilt, joy, and sadness that all coexist
• How I’m navigating this new chapter
• And why those “goodnight mom ❤️” texts mean more than ever

If you're in this stage too, I see you. And if you’re not there yet, this is your gentle reminder to soak up the messy, loud, chaotic now — because one day, you’ll miss it.

Support the show

Thank you all so much for listening!

It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @iamshanarecker.

Support this show: https://www.buzzsprout.com/64347/support

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Send Shana a Text Message

Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.

Perimenopause isn’t just hot flashes — I’m sharing what’s really going on, the highs, the lows, and everything in between.

In this episode of How It’s Really REALLY Going, I’m keeping it real — like, really real — about my personal experience with perimenopause.

I’m sharing the good (yes, there is good!), the bad, and the downright ugly parts of this season. From finally caring less about what other people think, to the itchy skin, sleepless nights, and that next-level rage no one prepares you for — it’s all here.

This isn’t medical advice — I’m not a doctor. This is just my story and what’s helped me feel a little more normal along the way. If hearing this helps you feel seen and less alone, then that’s what matters.

Some of the things that have helped me:

✅ My Weighted Vest – my go-to for walking and keeping my mind clear

✅ Felix Health – where I got real support when my doctor didn’t have answers

✅ Supplements I take (These the ones I purchased: CLICK HERE)

• Creatine 
• Vitamin D 
• Vitamin B Complex 
• Magnesium Glycinate (at night) 
• L-Theanine 
• Ashwagandha 

There are a ton of products being pushed at us right now — please do your research and don’t feel like you need to buy every gummy or powder that shows up in your feed. I’m just sharing what’s worked for me. Always talk to your doctor first!

💛 If this episode resonates, share it with a friend who might need to hear it.

We’re in this together, and I promise this won’t be the last time we talk about it.

Support the show

Thank you all so much for listening!

It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @iamshanarecker.

Support this show: https://www.buzzsprout.com/64347/support

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Send Shana a Text Message

Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.

Yup. I said it. I’m officially sleeping in a different room than my husband—and I’ve never felt better. In this unfiltered episode, I share why we made the decision, how it’s improved everything from my hormones to our relationship, and why you might want to rethink the “you must share a bed” rule too. If you’re exhausted, moody, snappy, and one more night of snoring might send you over the edge… this one’s for you.

✅ What You’ll Hear in This Episode

• How one head cold turned into the best sleep decision ever
• Why I hate the term “sleep divorce” (and what we call it instead)
• How perimenopause made me hypersensitive to sound, temperature, and breathing noises
• What happened when I asked my husband for my own room
• How we stay connected and intimate without sleeping in the same bed
• The sleep + mood connection you’re probably underestimating
• Why this isn’t “giving up on marriage”—it’s actually saving our sanity

Support the show

Thank you all so much for listening!

It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @iamshanarecker.

Support this show: https://www.buzzsprout.com/64347/support

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Send Shana a Text Message

This one’s hard to record — but it needed to be said.

Our family dog of 9 years, Ozzy passed away this week, and this episode is me walking through the grief, the story of what happened, and everything I wish more people talked about when it comes to losing a pet.

If you’ve ever had to say goodbye to a dog (or any pet) you loved, this episode is for you. It’s about the quiet after the bark, the guilt, the firsts that break your heart — and the little things you wish you could do just one more time.

This episode is personal. And it’s real.

LINKS:

• Diary of a CEO grief clip — LINK
• Why we sleep in separate bedrooms — LINK
• DM me on Instagram: @shana.recker

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Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Thank you all so much for listening!

It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @iamshanarecker.

Support this show: https://www.buzzsprout.com/64347/support

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Send Shana a Text Message

It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our backyard, and letting you in on something exciting I’ve just launched…

This podcast has always been a space where I show up real and unfiltered, but now there’s a new level of that happening over on my new Patreon channel. I explain what it is, why I created it, and how you can join me there.

Inside this episode:
• Why my 50th birthday dress sparked a mindset shift
• What finally made the scale move after two years
• How I’m using ChatGPT as my own health coach
• My supplement list for longevity
• The actual chaos of backyard baby bunnies
• What’s different (and better) about my new Patreon podcast

🎤 Patreon for the How it's Really REALLY Going, Unfiltered Episodes
➤ LINK

🥯 Protein Bagel Recipe
➤ LINK

📱 Beth's Instagram
➤  LINK

💊  A Few of My Favorite Supplements
➤ NMN+ LINK
➤ ASHWAGANDHA LINK
➤ MAGNESIUM LINK
➤ CREATINE
➤ PRE-PROBIOTIC

💬 To message me you can find me here on Instagram: @shana.recker

Thanks for being here. This is how it’s really going—and I’m so glad you’re on this walk with me

Support the show

Thank you all so much for listening!

It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @iamshanarecker.

Support this show: https://www.buzzsprout.com/64347/support

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Send Shana a Text Message

If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works, and how I personally use it every single day to run my life and business more efficiently.

I break down the different versions of ChatGPT, the tools I rely on most, and real-life examples of how AI helps with everything from health tracking and travel planning to coding, sales page copy, and client proposals.

Whether you’re a solopreneur, parent, or just looking to reclaim some time in your day, this episode will help you understand how to leverage AI as a true assistant—not a replacement.

 00:00 – Intro: What this episode is and who it’s for
 03:11 – What is ChatGPT, really? (Explained simply)
 07:28 – Free vs. Pro vs. Enterprise: Which version should you use?
 12:35 – Ground rules and what not to do with AI
15:40 – How I use ChatGPT to track my health and hormones
22:58 – Using voice memos inside ChatGPT
26:22 – AI for custom nutrition, workout, and supplement plans
29:40 – Travel planning with AI: itineraries, stops, hidden gems
33:10 – Product research and finding the best prices
37:15 – Helping my son with math using ChatGPT
39:20 – Troubleshooting tech issues like a Netflix error
41:05 – Business use: sales page copy, email sequences, and proposals
48:30 – Using ChatGPT for social media planning and content
53:18 – Custom Kajabi coding using AI (no dev experience needed)
57:44 – Strategic business planning and future-proofing with AI
1:02:05 – Final thoughts: why AI isn’t replacing humans—it’s enhancing us

Resources Mentioned:

• ChatGPT (OpenAI)
• Follow me on Instagram

Support the show

Thank you all so much for listening!

It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @iamshanarecker.

Support this show: https://www.buzzsprout.com/64347/support

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Send Shana a Text Message

Oh hey there — today’s episode of Walking and Talking with Me is a bit of a catch-up after a little break. I’m finally back out walking, and we’ve got some nice weather for once. I’m out here without my dog today (which is rare!) and just wanted to have a real conversation with you about what’s been going on.

First, a quick update on something new I’ve been loving: my weighted vest. It’s a 16-pound vest from Zelus (LINK) l that I found through my Amazon shop. I’ve been using it during my walks and it’s been a game-changer. 

Then, I dive into what’s really been front and center for me lately — my super fun journey through perimenopause. I give you my updates on hormone therapy experience — the ups, the adjustments — from progesterone and estrogen to recently adding in a small dose of testosterone. I share what it’s felt like, what’s been working, and what I’m still figuring out.

One thing I want to really stress today: finding the right healthcare providers makes all the difference. It takes persistence. It can be frustrating. But advocating for yourself is critical, and I walk you through some of my own experiences with that too.

We also get into something that’s not talked about enough — the loss of oxytocin during perimenopause — and how that can affect us emotionally. It's real, and it’s another reminder why self-compassion is so important right now.

And before we wrap up, I talk about something that’s been hitting me lately: aging really is a privilege. It’s easy to get caught up in the struggles and changes, but there's beauty in this season of life too.

Thanks for walking and talking with me today. I’d love to hear your thoughts or your own experiences — send me a DM on Instagram! And stay tuned — I’ll have more updates and conversations coming your way soon.

Quick reminder before we dive in — I am not a doctor. This is just me sharing my personal experience with perimenopause and what’s worked for me. Please don’t take anything here as medical advice. Always, always talk to a qualified healthcare provider about your own health needs.

Episode Breakdown:

• 00:00 – Introduction and Weather Chat
• 00:54 – Loving My Weighted Vest
• 01:53 – Hormone Journey: Progesterone, Estrogen, and Now Testosterone
• 04:35 – Why Persistence Matters with Healthcare
• 05:58 – My Experience with Testosterone So Far
• 16:00 – The Role of Oxytocin During Perimenopause
• 19:37 – Aging as a Privilege
• 24:41 – Wrapping Up + What’s Coming Next

Support the show

Thank you all so much for listening!

It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @iamshanarecker.

Support this show: https://www.buzzsprout.com/64347/support

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Send Shana a Text Message

In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, and I’m breaking down the biggest misconceptions, mistakes, and the strategies you actually need to succeed.

Key Takeaways:

✔️ It’s Not as Easy as It Used to Be – Gone are the days of throwing up a website and making money overnight. The industry is more saturated than ever, which means strategy and consistency are non-negotiable.

✔️ Social Media Won’t Do the Work for You – Just posting a few times isn’t enough. You need a plan, engaging content, and a long-term commitment to building trust with your audience.

✔️ Branding and Website Matter More Than Ever – A poorly designed website and DIY branding will turn potential customers away. Professional, cohesive branding is key in 2025.

✔️ You Must Be Hands-On in Your Business – You can hire help, but no one will care about your business as much as you do. If you’re not actively involved, it will show.

✔️ Passion and Longevity Matter – If you’re just in this for the money, you’ll struggle. Building a business takes time, and you need a genuine passion to push through the ups and downs.

I also share my personal journey—how I transitioned from network marketing to coaching to my done-for-you services today. My biggest lesson? Alignment and intention are EVERYTHING when it comes to long-term success.

🎧 Listen now and get the real scoop on what it takes to start and grow an online business today.

💬 Got thoughts? Send me a DM on Instagram @iamshanarecker or text me (link in the show notes)!

Support the show

Thank you all so much for listening!

It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @iamshanarecker.

Support this show: https://www.buzzsprout.com/64347/support

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Send Shana a Text Message

Hey friends, welcome back to How It’s Really Going. Today, I’m walking and talking through a snowy morning here in southern Ontario (wish you could see it—it’s gorgeous!) and sharing my unfiltered thoughts about a topic that’s been weighing on me: alcohol.

From my “Fun Shana” days in my 20s to where I stand now in my mid-40s, I’m opening up about how my relationship with alcohol has changed, the shame spirals I sometimes experience, and the impact it has on my health, sleep, and overall well-being.

This isn’t about judgment—of myself or anyone else—but about reflection. I’m trying to figure out what role alcohol plays in my life, especially now that the Surgeon General has now stated there are no safe amounts and whether it’s time for a change. If you’ve ever questioned your own relationship with alcohol, this episode is for you.

Let’s talk about the societal pressures, the way our bodies change with age, and the balance between enjoying a glass of wine and feeling good about our choices.

I also touch on:

• How alcohol affects my ADHD brain (spoiler: it’s complicated).
• The trade-offs between relaxation and those dreaded hangovers.
• Setting an example for my kids when it comes to drinking.
• Why I’m experimenting with reducing alcohol, and what alternatives I’ve been trying (mocktails and Diet Coke, anyone?).

I’d love to hear from you—what’s your relationship with alcohol like? 

Are you in the “never again” camp, somewhere in the middle, or just trying to figure it out like me? 

Let’s keep the conversation going.

Links & Resources Mentioned in This Episode:
👉 My Weighted Vest
👉 My Vibration Plate
👉 My Oura Ring

Support the show

Thank you all so much for listening!

It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @iamshanarecker.

Support this show: https://www.buzzsprout.com/64347/support

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana