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It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our backyard, and letting you in on something exciting I’ve just launched…

This podcast has always been a space where I show up real and unfiltered, but now there’s a new level of that happening over on my new Patreon channel. I explain what it is, why I created it, and how you can join me there.

Inside this episode:
• Why my 50th birthday dress sparked a mindset shift
• What finally made the scale move after two years
• How I’m using ChatGPT as my own health coach
• My supplement list for longevity
• The actual chaos of backyard baby bunnies
• What’s different (and better) about my new Patreon podcast

🎤 Patreon for the How it's Really REALLY Going, Unfiltered Episodes
➤ LINK

🥯 Protein Bagel Recipe
➤ LINK

📱 Beth's Instagram
➤  LINK

💊  A Few of My Favorite Supplements
➤ NMN+ LINK
➤ ASHWAGANDHA LINK
➤ MAGNESIUM LINK
➤ CREATINE
➤ PRE-PROBIOTIC

💬 To message me you can find me here on Instagram: @shana.recker

Thanks for being here. This is how it’s really going—and I’m so glad you’re on this walk with me

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Thank you all so much for listening!
It makes me happy to know that my journey and what I'm learning helps you!

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I edit my podcast with Descript! I would be lost without it.
Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

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