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If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works, and how I personally use it every single day to run my life and business more efficiently.

I break down the different versions of ChatGPT, the tools I rely on most, and real-life examples of how AI helps with everything from health tracking and travel planning to coding, sales page copy, and client proposals.

Whether you’re a solopreneur, parent, or just looking to reclaim some time in your day, this episode will help you understand how to leverage AI as a true assistant—not a replacement.

 00:00 – Intro: What this episode is and who it’s for
 03:11 – What is ChatGPT, really? (Explained simply)
 07:28 – Free vs. Pro vs. Enterprise: Which version should you use?
 12:35 – Ground rules and what not to do with AI
15:40 – How I use ChatGPT to track my health and hormones
22:58 – Using voice memos inside ChatGPT
26:22 – AI for custom nutrition, workout, and supplement plans
29:40 – Travel planning with AI: itineraries, stops, hidden gems
33:10 – Product research and finding the best prices
37:15 – Helping my son with math using ChatGPT
39:20 – Troubleshooting tech issues like a Netflix error
41:05 – Business use: sales page copy, email sequences, and proposals
48:30 – Using ChatGPT for social media planning and content
53:18 – Custom Kajabi coding using AI (no dev experience needed)
57:44 – Strategic business planning and future-proofing with AI
1:02:05 – Final thoughts: why AI isn’t replacing humans—it’s enhancing us

Resources Mentioned:

• ChatGPT (OpenAI)
• Follow me on Instagram

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