Even though there is so much more new evidence & information around training during pregnancy, it is still always something I find women are uncertain about.

I know I was.

Even being in the industry for almost 6 years at the time & been training for over 15 years.

So today I share the 6 things I wish I knew about training during pregnancy so I could training with more confidence & less uncertainty.

An episode every woman should listen to if they plan to stay active no matter the style of training you do and for this who have been long time gym goers.

Please share this episode to your socials & tag me or forward it to a friend who you feel will benefit from it!