If you know building back your health & fitness regime is important to you postpartum, these 5 habits are going to be a big focus for you.

No only will these habits bullet proof you're body & allow you to get under a bar again lifting weights that make you feel strong AF but it will also have you fueling & nourishing your body to support your energy requirements PLUS have you making some really great changes to your body.

Plus you are going to avoid/prevent any future set backs like core & pelvic floor dysfunction.

A few months back I had the pleasure of leading the conversation with Jessica Viera to talk all about how she still prioritizes her health & fitness while running a 7 figure company. The reason I wanted to share this is because I have been a student of Jessica's for quite a few years and knowing her story, I felt that other business owners would be inspired to still prioritize themselves when running a business. Too often I see business owners let their health & fitness take the back burner when running their business. I was guilty of doing this when I first started PTing in a gym 6 years ago. But refuse to now to let my business be more important then myself & my health.

In todays episode I follow on from last weeks discussion with Charlie about regular eating and I expand more on ways on how you can achieve this. Especially if your a mum in the thick of it, working on your side hustle & fitting in a 9-5 a few days a week.

In todays episode I spoke with nutritionist Charlie about why you should be eating regular meals throughout the day. In this podcast you will learn how this will benefit you & your body.

Lisa is a personal trainer, online coach & owner of an F45. It was such a great conversation with Lisa hearing how she balances life, keeps her health & fitness a priority with motherhood while running her businesses. Go follow Lisa on Instagram @lisa_berney_

In todays episode I share my top tips on how I navigate gym setbacks when caring for a sick child. Because let's be honest time off the gym happens WAY more now that I'm a mum. This episode will help you to shift your mindset & open you up to different ways of doing things so you can still look after yourself well times feel a little bit tougher & profess feels slow AF

Todays episode I share 4 reasons why I no longer choose to count calories especially since becoming a mum.

Everyone is always talking about being disciplined.

"Just show up even when you don't want to" a bit vague advice especially when it only works for the first couple of times.

That's is why in todays episode I'm going to share with you what you must tap in to in order to be able to show up when you don't want to & become the disciplined person you know you gotta be.

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Katie is a women's training, nutrition & lifestyle coach.

I hade the absolute pleasure to talk with her & hear just how she manages it all while transitioning in to motherhood.

Follow Katie here on Instagram @pyxifit

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Even though there is so much more new evidence & information around training during pregnancy, it is still always something I find women are uncertain about.

I know I was.

Even being in the industry for almost 6 years at the time & been training for over 15 years.

So today I share the 6 things I wish I knew about training during pregnancy so I could training with more confidence & less uncertainty.

An episode every woman should listen to if they plan to stay active no matter the style of training you do and for this who have been long time gym goers.

Please share this episode to your socials & tag me or forward it to a friend who you feel will benefit from it!