This weeks episode was inspired by someone asking me how I cope when my partner goes away while looking after a toddler. I feel this is something that a lot of women do struggle with when they have little support. So I want to share what I do to help me cope. I hope that this episode gets you thinking of other things you need to implement in to your life when hubby is away & you have little support around you.

In todays episode I share 6 things I've implemented in to my life recently & what changes I've made in order to get to a place where stress & overwhelm is at an all time low!

Time is always everyone's issue, so today I share what it is I actually don't have time for anymore so that I can have the time to look after my physical & mental health.

This episodes talks about going all in & you will be surprised with what I have to say. I also give you 4 actions steps to put in place to help you to go all in so you can start to do what it takes to make yourself a priority & build yourself back up!

In todays episode I share with you 5 things I DID NOT do to get back to FEELING like my pre-baby self in hopes to inspire you to make yourself more of a priority & help you to make some mindset shifts in the new season of life. Join the 30 Days of Movement Challenge here https://coach.everfit.io/package/YQ499219

In todays episode I share a bit about me & my journey before I became a mother. I also share a little about a fear this podcast is going to help me overcome. Plus the amount of times I have "failed" but got back up & kept going!

In todays episode I talk about what to expect to hear from this podcast & how to creat more time & space for yourself. So you can start to make time for you & feel your best.