Sleep is one of those things that if I could do it all day, I would win an Olympic medal for it 😂🤣 It's one of the things we all want more of, yet can never seem to find a way to get enough. There's a few things you can incorporate into your routine to help you get to sleep and stay asleep!

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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