Show Notes for Episode [Insert Episode Number]: Strengthening a Thriving Relationship

Episode Title: How to Make a Great Relationship Even Better

Summary:
In this episode of Love, Unboxed: The Podcast for the Hopeful Romantic, licensed therapist [Your Name] answers a refreshing question from a listener who's already in a thriving, loving relationship. This couple has strong communication, no arguments, and regularly complements each other—but they want to know what more they can do to strengthen their bond. If you’re in a relationship that’s going well, this episode is for you! [Your Name] shares research-backed tips for deepening connection, enhancing emotional intimacy, and growing as individuals within the partnership.

Key Takeaways:

Create New Experiences Together: Learn why novelty is crucial in relationships and how trying new things together can release feel-good chemicals, creating lasting memories and strengthening your bond.

Deepen Emotional Intimacy: Discover how a weekly emotional check-in can open deeper lines of communication and foster closeness.

Practice Rituals of Connection: Simple, consistent rituals like morning coffee or daily walks can be powerful ways to reinforce your relationship.

Physical Connection Beyond Intimacy: Explore the importance of affectionate, non-sexual touch in building connection and satisfaction.

Celebrate Wins Together: Celebrating each other’s big and small achievements can deepen your relationship, fostering mutual support and appreciation.

Keep Growing as Individuals: Personal growth doesn’t just benefit you—it can breathe new life into your relationship.

Listener Question:
“Hi! My partner and I have been together for [X years]. We get along really well, don’t argue, and have good communication skills. We also make sure to complement each other all the time. Are there any tips or tricks to make our relationship even better?”

Resources Mentioned:

Journal of Personality and Social Psychology study on new experiences and relationship satisfaction.

Dr. John Gottman’s research on rituals of connection.

Study from The Journal of Positive Psychology on emotional self-disclosure.

Journal of Social and Personal Relationships on affectionate touch and satisfaction.

Call to Action:
Have a question about love or relationships? Leave us a voicemail, and your question could be featured in an upcoming episode! Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from strengthening their relationship.

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Subscribe & Review:
If you enjoyed today’s episode, please subscribe, and leave us a review to help us reach more hopeful romantics just like you.

Next Episode Teaser:

We will explore what it's like to support a partner with ADHD. 

More Resources from Dr. Colleen 

• My Mindful Reflections: A Daily Journal for Better Mental Health (get it on Amazon) -  This is a journal designed by Dr. Colleen.  You can use it to track your emotions, highlight  special moments, learn from difficult ones , let go of daily steam through daily narrative pages , and even learn to give yourself permission to take a break.
• Do you want to hire Dr. Colleen to help you?  Please check out her work at DrColleenMullen.com. 

Upcoming Workshops 

"Date Differently"  - for singles who want to break free from past relationship obstacles. 

"Love Them More " - for those in committed relationships who  want to  protect their relationship from future obstacles. 

SUPPORT THE SHOW! 

1. AMAZON.COM Use code LoveUnboxed-20 at checkout when you make your regular purchases on Amazon or visit Dr. Colleen's Amazon storefront.  You won't pay anything extra, but Dr. Colleen will make a small commission on what you purchase.
2. TBD:  Patreon- FInd out the perks of joining the Hopeful Romantic community!

Disclaimer

This show exists only for educational and/or entertainment purposes.  Although Dr. Mullen is a licensed therapist, in the capacity of  her show-hosting duties, she is not your therapist. This show is not meant as a replacement for therapy.  

• Dr. Colleen creates stories of people who are not meant to mimic, copy, or otherwise represent any specific person. These are characters she creates using various  data points from multiple people. Any likeness to any person, living or dead, is purely coincidence. 
•  

Resources for Finding a Mental Health Professional in the U.S. 

1. Therapy Den
2. Psychology Today
3. Mental Health Matters
4. Therapy for Black Girls
5. Dial 211 to be connected to a Social Services Helpline in your area that can provide you with information on mental health resources in your area.
6. The National Suicide Prevention Helpline.  or call 988    If you or someone you care about is thinking about suicide, they are there to help.

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