If you want to avoid jojo effect, deprivation, binging or disappointment when things don’t go as expected, this episode will shine some light on the things to consider when going on a weight loss journey.

6 things you need to know if you decided to lose weight

A lot of fitness podcasts seem to dive in deep into bulking, shredding, talk about how to stay anabolic and how to achieve serious bodybuilding goals...but what if you are just a beginner and you don't care about bodybuilding competitions(yet) and you have no clue what "anabolic" even means(yet)? You just want to know where to start, how do calories, food and exercise work and what is crucial for results. Short, simple episodes, explaining all you want to know, saving you hours of research and hundreds of dollars on “fitness and health” products that are not a solution.

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6 things you need to know if you decided to lose weight

6 things you need to know if you decided to lose weight