How To’s of Fitness

You probably stumbled upon many many articles and blog posts talking about foods for weight loss but what does that actually mean? Can you just eat those foods and expect weight loss to happen? Find out in this episode .

There is so much information out there telling us when to eat, how many meals, what to avoid. Few years ago eating carbs at night was the worst thing you could do and nowdays it is recommended for better weight loss and health. Things can get confusing when you sit down at your laptop and try to figure it out, every article says a different thing and it just makes things more complicated then they are. In this episode we will talk about things that actually don’t matter but for some reason we believe they do..weight loss is way more simple then you think. Skipping breakfast, eating late, how many meals for fat loss and more. Find your answers in this episode.

If you want to avoid jojo effect, deprivation, binging or disappointment when things don’t go as expected, this episode will shine some light on the things to consider when going on a weight loss journey.

Fat doesn’t make you fat, excess in calories does. All fat is not created equal and certain forms of it can impair our health severely. To hear more, listen to this short episode and learn how you can add fats to your diet to get great results.

Protein is often mentioned as a part of a healthy diet and yet so many of us struggle with getting enough protein or figuring out how much is enough. Have you been training hard in hopes to achieve that sexy toned look but even though you are losing weight, there is still no sign of those toned muscles you have been looking forward to? This is where protein comes into play. This episode talks about most important things we need to know when it comes to protein, what are good sources, how much should we shoot for in a day and how important this macronutrient is for weight loss and muscle gain.

This episode is about carbs and for anyone who is struggling with keeping the carbs out of their diet hoping it will result in losing weight. Not all carbs are the same and there is a big difference between healthy carbs and processed ones. Do you need to go on a low carb diet to achieve weight loss? Absolutely not!

Are you secretly hoping that counting calories is not necessary for weight loss? Or maybe you think following a certain diet doesn’t have anything to do with counting calories? In this episode you will find out how everything is connected and how knowing your calorie budget is important if you are serious about your fitness goals.