Are you secretly hoping that counting calories is not necessary for weight loss? Or maybe you think following a certain diet doesn’t have anything to do with counting calories? In this episode you will find out how everything is connected and how knowing your calorie budget is important if you are serious about your fitness goals.

Why understanding calories is important?

A lot of fitness podcasts seem to dive in deep into bulking, shredding, talk about how to stay anabolic and how to achieve serious bodybuilding goals...but what if you are just a beginner and you don't care about bodybuilding competitions(yet) and you have no clue what "anabolic" even means(yet)? You just want to know where to start, how do calories, food and exercise work and what is crucial for results. Short, simple episodes, explaining all you want to know, saving you hours of research and hundreds of dollars on “fitness and health” products that are not a solution.

Share Why understanding calories is important?

Sign up to save your podcasts

Why understanding calories is important?

Why understanding calories is important?