Protein is often mentioned as a part of a healthy diet and yet so many of us struggle with getting enough protein or figuring out how much is enough. Have you been training hard in hopes to achieve that sexy toned look but even though you are losing weight, there is still no sign of those toned muscles you have been looking forward to? This is where protein comes into play. This episode talks about most important things we need to know when it comes to protein, what are good sources, how much should we shoot for in a day and how important this macronutrient is for weight loss and muscle gain.