This week we chat about Rebecca's story on what it was like to live with depression. She explains the beginning stages with perinatal depression with her 3rd pregnancy, which turned to postpartum depression and then merged to depression. What helped her feel again and bring life back to her body. We share so many holistic ways to increase mental health!  Loved this conversation!

We are so grateful for you!

We absolutely love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️

xo Chels & Rebecca

Find More from Chels

Instagram: https://bit.ly/instachels

Shop: http://bit.ly/shopchels

Website: https://bit.ly/ChelsDinner

Find More from Rebecca

Instagram: https://bit.ly/instarebecca

https://linktr.ee/rebeccareimer