Join me today for 6 realistic tips to get you in a healthy-ish holiday routine.

6 Tips For A Healthy Holiday Routine

Welcome to Brain & Bod Pod! This is a show about all things mindset, growth and living a healthier, happier, more elevated version of your life. We promise to keep it real and raw while hitting you with the hard science to give you the information and inspiration you need to elevate your brain and body! So press play and let's hang out!
Contact Ghadeer at deerbopfit@gmail.com or on Instagram @deerbrainandbody

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Welcome to Brain & Bod Pod! This is a show about all things mindset, growth and living a healthier, happier, more elevated version of your life. We promise to keep it real and raw while hitting you with the hard science to give you the information and inspiration you need to elevate your brain and body! So press play and let's hang out! Contact Ghadeer at deerbopfit@gmail.com or on Instagram @deerbrainandbody

Welcome to Brain &amp; Bod Pod! This is a show about all things mindset, growth and living a healthier, happier, more elevated version of your life. We promise to keep it real and raw while hitting you with the hard science to give you the information and inspiration you need to elevate your brain and body! So press play and let's hang out!
Contact Ghadeer at deerbopfit@gmail.com or on Instagram @deerbrainandbody

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6 Tips For A Healthy Holiday Routine

6 Tips For A Healthy Holiday Routine