008: You read that right, I am going to be walking you through 5 simple steps to creating an exercise habit that actually sticks. I am not pulling your leg, we are going to break down the anatomy of a habit and only the most practical tips you need to finally consistently show up for weekly movement goals.
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00:15 why I missed an episode last week
00:29 what exactly burn & sculpt bundle is
00:56 what makes burn & sculpt bundle truly unique
01:27 how burn & sculpt bundle is "excuse-proof"
02:58 the best part of burn & sculpt bundle
03:30 a secret code just for my podcast listeners!
04:07 the anatomy of a habit
05:18 using the anatomy of a habit to change your bad habits
06:30 how i kicked my emotional eating habit
07:18 an additional element to the anatomy of a habit
07:45 my "why" and how that motivates me to workout
08:54 how to get the most out of your "why"
09:57 step 1
10:32 don't limit your definition of exercise
11:09 step 2
11:15 i recommend starting with 10 min sessions in the beginning
11:31 why 10 minute sessions are necessary
11:40 everything in the early stages should promote you actually showing up
12:13 you don't need to rush creating a habit if you want it for life
12:40 only have 2 successful weeks should you increase the length of your sessions
13:24 step 3
13:59 step 4
14:09 going the extra step for social support
14:25 make sure people you live with know your plans ahead of time
14:29 ask your partner to watch the kids at the designated time
14:58 step 5
15:09 exactly how i built my daily 10-min meditation habit
15:58 the anatomy of your new exercise habit
16:12 using your "why"
16:39 a bonus tip for building a new habit
17:21 recap
