014: In this episode we are talking about a big struggle for a lot of us and that is staying "on track" on vacation and when you get back home. Spoiler alert: it doesn't involve hitting the hotel gym or finding the healthiest menu item! It's much more fun and mindset-y than that. We discuss:

-scarcity mindset

-how to have fun without feeling like a pile of garbage

-micro actions you can take on vacation to feel good

-what "on track" or "healthy" means to you