006: I don't want 2021 to be a stagnant year for my progress so I'm coming at it in a way I never have. I'm using research and mindset shifts to set myself up for success this time. In years past I just brushed off these ideas because it sounded so cheesy and honestly I just didn't want to take the extra effort to do it even though it was such a minimal amount of effort for a potentially massive reward. But I have big goals and I am INTENT on reaching them or getting super close and I know you are too so press play and absorb the best information you'll hear this year on goal setting.

1:05 all the shows i've been watching lately

2:25 the story of my ski accident

5:00 the mental health fall out of my accident

11:46 increasing your success by 3x

12:38 increasing your success by an addition 33%

13:15 how to ask someone to be your accountability buddy

14:00 becoming your own accountability buddy

16:16 process-oriented goal setting explained

16:50 why product-oriented goal setting is so unreliable

19:48 how to come back from setbacks in an empowering way

21:00 enjoying the journey, not just the result

21:20 summary of episode main points

Contact:

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