005: The #1 question I get asked is, "how do you stay motivated all the time?" and today I am answering that question and delivering you realistic, actionable tips that you can implement literally right away to start getting more stuff done and actually sticking to your goals.

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E-mail: [email protected]

004: Staying active in a pandemic in the summer wasn't so hard but... in the winter? Without a home gym or gym-gym to turn to? Uhh - how can we find ways to move in these less than perfect conditions? Today's episode will give you 8 tips + tools for staying active in these trying times. All tips provided are realistic and effective, as always! I use almost every single one of these tips myself. So click play and let's talk about life in a pandemic and learn some strategies to take care of our health through the icy cold months.

If you enjoyed this episode, please rate + review it on Apple Podcasts! If you're a Spotify listener you can just screenshot that you're listening to the show, upload it to your Instagram story, and tag me @deerbopfit. You can also reach me at [email protected] with questions, topic suggestions, or if you just want to say hey!

Join me today for 6 realistic tips to get you in a healthy-ish holiday routine.

002: Are you someone who sacrifices their needs for others? Struggles to set boundaries for fear of upsetting others? Maybe you do this and you don't even realize it. Listen to today's episode to find out if this might be you, the psychology behind why it doesn't make you a better person, and what you can actually do to be a happy, healthy, good person!

Rate and review this episode on Apple Podcasts and/or screenshot that you're listening to it, upload it to Instagram stories, tag me instagram.com/deerbrainandbody, and let me know your favorite takeaway!

001: Today's episode is about debunking discipline and giving you the strategies and motivation you need to cultivate more of it in your every day life.