002: Are you someone who sacrifices their needs for others? Struggles to set boundaries for fear of upsetting others? Maybe you do this and you don't even realize it. Listen to today's episode to find out if this might be you, the psychology behind why it doesn't make you a better person, and what you can actually do to be a happy, healthy, good person!

Rate and review this episode on Apple Podcasts and/or screenshot that you're listening to it, upload it to Instagram stories, tag me instagram.com/deerbrainandbody, and let me know your favorite takeaway!