Here are my 6 tips on staying mentally strong at home, during these difficult times  

Especially now that we've all been thrown into staying indoors for a while  

=========================================  

We've also just finished putting together our 28 Day Home Fitness Programme, in response to everyone having to work from home for the foreseeable.  

Initially created for the people in York, and now able to help anyone through the power of the internet  

To find out more about the programme, which will include learning all of these tips so that you feel less stressed at home, 

just visit this link and we'll send you the details:  

https://mprs.clickfunnels.com/optindaatiofo  

See you on the other side  

Mike 'stay strong' Phan