Host of the show and founder of BASE, Jack Thomas, takes you through six big tips to help you start your training again after some time off, or perhaps start training for the first time.

If you don’t have trouble finding the motivation to train, share this episode with a friend who needs to hear it.

BASE RESOURCES

CONTACT US [email protected]

BASE WEBSITE basebangkok.com

BASE FACEBOOK facebook.com/basebangkok

BASE INSTAGRAM instagram.com/basebangkok