After listening to this episode, we’ll all better understand the techniques we can use to support our family’s mental health using the following three actionable tips:

Tip #1: Model and Nurture Emotional Regulation (12:17)
Tip #2: Establish Routine and Predictability (29:00)
Tip #3: Foster Growth Mindset and Resilience (38:15)

Get your “Happy Human Freebies” at happyhumanlife.org

Looking to be a part of our membership community? Become a member here!

Thanks for listening. 🙂

-Jenilee and Greg