Authentic Success

6. Understanding Procrastination

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Do you struggle with procrastination? You're not alone, and this episode is for you!

Inside this episode of Authentic Success, we cover:

  • Procrastination could be boiled down to not being able to stay focused or to putting off things we KNOW need to get done
  • How procrastination is a tricky one because these patterns largely run in the subconscious mind
  • Understanding the elephant and the rider
  • Why we make mountains out of molehills and how this perpetuates procrastination
  • Finding the dopamine release not in procrastination, but in small steps of progress
  • How self-loathing spins the wheel of procrastination, and how acceptance clears the resistance (imagine pushing two magnets together to understand resistance
  • Understanding that there will always be something that needs to be done
  • How we get addicted to things like cell phones and notifications
  • A small step you can take towards lessening procrastination and letting go of the illusion that you will be perfect

    • >> Grab the Stress Release Tapping Meditation HERE! <<

     

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    Authentic SuccessBy Jordan Oelrich