Anxiety (or stress) is so common with moms, I myself have been working through it since becoming one. Many lead you to believe it is just a condition of your mental health and don't talk about the impact on your physical health. Today I'm sharing 6 ways anxiety is impacting your physical health - adapted from this article at Talkspace.

1. Heart conditions & high blood pressure
2. Stomach & GI issues
3. Chronic muscle tension
4. Insomnia
5. Blood sugar spikes & weight gain
6. Decreased immune system function
7. CDC study referenced