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1) Don't lie. How honesty heals
2) Have patience with self, spouse, and recovery. (Research shows it's a 1-5 year process)
3) Seek help. Involve >3 others in your healing journey
4) Improve your distress tolerance. Addiction is really about emotional management
5) Take full responsibility
6) Be proactive, be transparent, and fight for your spouse's heart!
These are 6 ways someone who was discovered in virtual infidelity (secretive pornography use) or actual cheating on their spouse can improve the healing process.