There is a lot of unrest taking place in the world, and for some people in their lives and communities right now. Life moves very fast, and often we do no have the space or feel the "permission" to grieve.

This episode offers 6 ways to access your grief, feel it, and release it, so that you do not have to carry it in your body.

1. Journaling

2. Somatic movement practice like yoga, running or dancing

3. Epsom salt baths, saunas, oil massage

4. Getting bodywork, seeing a therapist, coach or healer

5. Divination practices like pulling cards or working with prayer

6. Art: creating an expression of your feelings so you can move the energy

It is so important to do these practices either alone, or with others to move stuck energy and emotions in your system.

To reach out for support through coaching, readings, and yoga sessions, contact me here.

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Hoping this episode was helpful.

🫶