Detoxing the mind... weird concept right? Well yes and no. We associate the idea of detoxing with our bodies but forget that our minds control everything we do and how we feel.

Today we talk about 6 ways to detox the mind.

1. Unfollow

2. Social selection

3. Meditation

4. Asking Yourself

5. Write Everything Down

6. Stay On Track

I guarantee these methods of detox will help you re-evaluate your current situations and allow for you to better handle situations. I say this, because they helped me.

Tune in and let’s grow together.

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