In this episode, I’m walking you through 6 grounded, powerful shifts that will help you get out of your own way and back into aligned momentum.

If you’ve been overthinking, under‑feeling, stuck in burnout, or constantly starting and stopping this one's for you.

You’ll learn:
▪️ Why “gratitude” isn’t just a journal prompt
▪️ How outdated conditioning keeps you spinning
▪️ The link between nervous system dysregulation & stuckness
▪️ How to stack wins to build momentum
▪️ Why being around the right people is medicine
▪️ And how faith, energy, and what you consume are either fueling you… or draining you

This episode blends mindset, somatics, spirituality, and real-talk leadership to help you move differently.

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