If someone followed you around with a camera for an entire day, would you be proud of the woman you watched back?

This month isn’t about adding more to your life. It’s about becoming more intentional with the life you’re already living. Slowing down enough to actually see the beauty. Creating a focused mind, a nourished body, a peaceful home, and a deeper trust in yourself.

In this episode, we’re getting into 8 ways to become richer in spirit + self-trust: refining your routines, protecting your peace, getting off your fucking phone, bringing back your fun + creativity, following through on the promises you make to yourself, connecting deeper with your body, and maybe realizing you don’t need to heal more… maybe you need to go LIVE a little.

Because I don’t just want a life that looks rich.

I want a rich spirit. Happiness you can see in my eyes. Purpose I can’t hide from. People I fucking love. A body that feels like home. And enough presence to notice the golden light when it hits the puddles.

That’s the kind of rich I want. Welcome to Golden September Part 1. ✨✨

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What if you stopped forcing the answer and started paying attention to what’s already being shown to you?

Coming out of this eclipse energy and into Virgo season, I think we’re being given this beautiful opportunity to stop forcing clarity, actually listen to what’s being shown to us, and come back to our foundations.

So today we’re talking about clearing out what’s no longer meant for you, refining your routines, embracing your magic, giving your dreams some actual structure, and coming back to the version of you that feels grounded and solid in who she is.

This isn’t another “reinvent your entire life” episode, it's about the micro shifts that bring you back to your foundation, your power, and the version of you who feels solid in who she is.

Plus, I’m planting the seed for something we’re going ALL IN on next month: Golden September. ✨ But first… we clean house.

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✨ Grab the Bucket Activity here! Get clear on your goals and choose the life buckets you're committed to filling with intention this year.

We have FOUR months left of the Year of the Fire Horse… so consider this your check-in.

I’m pulling this episode back out of the vault to revisit the fire, momentum + lessons this year was asking of us, and more importantly, where you are now. Where have you moved? Where have you stayed stuck? What do you actually want now that maybe wasn’t even on your radar in January?

With fiery Leo season transitioning into grounded, detail-oriented Virgo, this is the perfect time to take all that ambition and give it some direction. Revisit your routines, health, relationships, purpose + the life buckets that actually matter to you.

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8/12 closes out the Lions Gate portal, but we're carrying this abundance + personal power energy with us. 🔥

We're talking about what you actually want underneath the thing you say you want, creating the feelings now instead of waiting for some future version of your life, giving from overflow... and CLOSE THE DAMN TABS. The people, habits, relationships, decisions and half-open doors quietly stealing your energy.

4 reminders for anyone who knows they're being asked to bet on themselves and step into more.

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Some seasons ask us to slow down, soften, and trust more deeply than ever before.

In today's episode, I'm sharing a vulnerable conversation about why I believe our hardest seasons aren't here to break us, they're here to prepare us. We talk about staying connected to God, regulating your nervous system when the world feels heavy, trusting your intuition, and remembering who you are beneath the noise.

If you've been feeling the weight of life lately but still sense there's a deeper purpose unfolding, I hope this episode feels like a deep exhale and a reminder that you're not walking this path alone.

This is your invitation to stay rooted, stay open, and keep becoming.

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Today's conversation feels like sitting down with sunshine in human form.

I'm joined by my friend, somatic coach, yoga teacher, and one of the coolest humans I know, Taylor Bernarda. Taylor has traveled to over 42 countries, built a freedom-based life on her own terms, and truly embodies the work she teaches. Around here, we lovingly call her the Trigger Queen, because she has a gift for helping women move through the moments that usually keep them stuck.

In this episode, we dive into how saying yes to discomfort completely changed the trajectory of her life, the power of inner child healing, and why the goal isn't to avoid being triggered, it's learning how to move through it with more compassion and self-trust.

We also talk about:

• Why curiosity is one of the most healing tools you have.
• Practical ways to work with triggers instead of suppressing them.
• Quieting the shame and harsh inner critic that keeps your nervous system stuck.
• Why healing happens in relationship and the importance of being witnessed.
• How to stop watering yourself down in relationships and express yourself without feeling like you're walking on eggshells.
• Building the kind of self-trust that only comes from sitting in discomfort.
• Redefining success on your own terms—not the version social media tells you to chase.
• Why nervous system regulation can be much simpler than we've made it.

If you've been craving a conversation that feels grounding, expansive, and full of tangible takeaways, this one's for you. 

Connect with Taylor on Instagram

Book a FREE Healing Session with/ Taylor

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This episode wasn't planned... and honestly, I think those are my favorite kinds.

My friend Jaz and I were catching up on Zoom, talking business, when she stopped me and asked two questions: "WTF even is somatics?" …and… "Okay, but what do you actually DO in a session?"

So we hit record.

If you've ever been curious about nervous system work but thought it sounded a little woo or wondered what actually happens inside a somatic session, this conversation is for you.

We unpack what somatics really is (without all the confusing jargon), why your nervous system is influencing everything from your relationships to your health to your ability to follow through, and what healing actually looks like inside my mentorship container.

Whether you're completely new to this work or you've heard me talk about the nervous system for years, I think every woman needs to understand this. Because once you understand your body... everything starts to make a whole lot more sense. 

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I resurfaced this episode from 2025 because it felt like the reminder we all need right now.

We all know what it's like to get caught in the monotony of life and start believing the lie that joy lives somewhere in our future.. that we'll finally feel happy when we hit the goal, get the job, lose the weight, or arrive at the next chapter.

Consider this your little kick in the ass as we navigate the mid-year "what the f*ck am I doing?" crash. 

As we move toward Leo season, I'm so excited to lean into that main character energy. But for now, I'm honoring Cancer season by slowing down, listening to my body, and intentionally choosing more pleasure, presence, and joy along the way. 

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Juicy July isn't about waiting for your dream life to magically find you... it's about becoming the woman who creates it.

In this episode, we're talking about stepping into your creator field—clearing the energy leaks that are keeping you stuck, redefining what success actually looks like for you, regulating your nervous system so you can receive more, and why self-respect is one of the most magnetic qualities you can cultivate.

I also share one of my favorite analogies I've ever heard (the egg 🥚🤯) and why it completely changed the way I think about feminine energy, attraction, and creating a life that's actually aligned.

If you've been craving more joy, more play, more abundance, and a life that feels like it was designed by you instead of inherited from everyone else's expectations... this episode is for you.

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In this episode, we're diving into the energy of July, why the first half of the month is all about slowing down, regulating your nervous system, and reconnecting to yourself before the momentum picks up later in the month.

We talk about what it really means to step into your "main character era," why you can't fully express yourself while you're still repressing parts of yourself, the sneaky ways unworthiness shows up, hot girl habits that actually matter, and why being fully yourself is far more magnetic than trying to fit into someone else's version of success or spirituality.

If you've been feeling the pull to stop playing small, trust your desires, and let yourself be seen... tune in.

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