This episode is a permission slip to slow down, soften, and shed. I’m reflecting on the energy of December, the Year of the Snake, and what it’s been teaching me about grief, endings, healing, and coming home to myself. 

From nervous system recalibration to the truth about winter biology, and why I don’t do New Year’s resolutions, this one is for the woman craving depth, rest, honesty, and self-acceptance. I share personal stories, health wake-ups, co-parenting tenderness, and what I’m actually doing to close out this year in alignment and how you can too.

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💥 Want in on the biggest savings of the year? Join the VIP waitlist and claim your spot before it even drops to the public.. because yes, space is limited and you want to be the first to know.

This episode is your guide to feeling lit from the inside out. If you’re an ambitious woman craving more energy, better sleep, less anxiety, and the kind of grounded radiance that turns heads, this one’s for you.

I’m breaking down the exact nervous system-supporting habits I’ve been prioritizing as I close out my 20s — from gut and hormone health, to movement, herbs, boundaries, spiritual nourishment, and ditching the toxic sh*t (literally + figuratively). These are the shifts that have helped me feel safe in my body, clear in my mind, and powerful AF in my purpose.

Whether you’re deep in your healing era or just getting started, this glow-up starts from the inside. 

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I’m sharing what it feels like to be standing on the edge of 30..  in the sacred tension of endings, transitions, and soul-aligned new beginnings.. but also like... wtf

We’re talking:
✨ The truth about Saturn Return and why your late 20s feel like a full-body life audit
✨ What I’m noticing in conversations with women around fertility, birth control, partnership, and nervous system regulation
✨ Why detoxing isn’t just about food 
✨ The pull to create.. whether it’s a baby, a business, or a new version of self
✨ How the collective energy of a Year 9 is closing chapters and clearing space

If you’re navigating your late 20s (or circling a big life pivot), this episode will hit deep. This isn’t about having it all figured out — it’s about facing it all bravely.

💌 Want a space to process, alchemize, and rise with community and strategy?
UNBOUND has begun, but we still have room for one more! 👉Read the details here: https://view.flodesk.com/emails/68fe6756d9ac49af4dca4f5f

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💥One Spot Left for UNBOUND..  Is it Yours?
We kick off our first live call this Friday, 11/7 and there's just 1 spot left for a soul-aligned, ambitious woman.

👉Read the details here: https://view.flodesk.com/emails/68fe6756d9ac49af4dca4f5f

You don’t need to scream affirmations in the mirror to feel like that woman.

In this episode, we’re ditching the fluff and diving into 10 somatic, grounded, nervous-system-informed confidence hacks that actually shift your energy from the inside out. Because confidence isn’t about pretending it’s about presence, embodiment, and capacity.

We’re talking:
✨ The truth about brain vs. body-based confidence
✨ Why your commitments to yourself build more trust than any external success
✨ The 5 P’s you need to prioritize for a confident life
✨ Curiosity over comparison (and how to catch yourself in the act)
✨ Simple shifts to feel good, attract more, and walk with embodied power

These are the confidence codes I live by. The kind that don’t wear off. Let’s turn the volume up on your power.

🎧 Plug in, take notes, and let’s get into it.

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I’m coining this November MOVE-ember because we’re done waiting. We’re done spinning in indecision, avoiding the risk, pretending comfort is serving us. This is the month we make the moves toward our joy, our purpose, our health, our truth.

Inside this episode, we go deep on:
⚡ Why ambition isn’t toxic — but misalignment is
⚡ Resilience, nervous system capacity & building a body that can hold more
⚡ What most women get wrong about discipline and flow
⚡ Curiosity as a sacred feminine superpower
⚡ Risk, failure, truth & how to stop outsourcing your worth
⚡ What it means to take radical responsibility without shame
⚡ Why community and nervous system work are non-negotiables

This isn’t about pushing harder, it’s about finally moving in alignment with who you're becoming.

✨ Unbound is officially open. Get the details, join the most powerful container I’ve ever created, and save $850+ until 10/31.
Click here or DM me 'Unbound'. Let’s make your next move the one that changes everything. 

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We’re always being told to “shine,” but no one teaches us how to return to our light when life feels heavy, when the grief is unprocessed, when we’re stuck in the same cycles. This is an invitation to come home to your glow.. the soul-level kind that isn’t dependent on a vacation, a good hair day, or someone else validating you.

In this episode, I’m taking you deep into the 7 keys that helped me rise from some of the darkest chapters of my life — postpartum, depression, anxiety, hustle culture, health scares — and return to the truth of who I am.

✨ The moment I realized radiance isn’t something you earn, it’s something you remember
✨ How depression, anxiety, and health collapse led me to these truths
✨ Why nervous system regulation is the foundation for joy and play
✨ What it really means to treat your body — and your womb — as sacred
✨ How sisterhood and spirituality are medicine you may be missing

These 7 keys changed my life, and I know one of them is going to unlock something big for you.

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In this episode, I’m walking you through 6 grounded, powerful shifts that will help you get out of your own way and back into aligned momentum.

If you’ve been overthinking, under‑feeling, stuck in burnout, or constantly starting and stopping this one's for you.

You’ll learn:
▪️ Why “gratitude” isn’t just a journal prompt
▪️ How outdated conditioning keeps you spinning
▪️ The link between nervous system dysregulation & stuckness
▪️ How to stack wins to build momentum
▪️ Why being around the right people is medicine
▪️ And how faith, energy, and what you consume are either fueling you… or draining you

This episode blends mindset, somatics, spirituality, and real-talk leadership to help you move differently.

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You can’t mindset your way out of a burnt-out body.
You can’t meditate your way through hormone chaos.
And you definitely can’t fake pleasure when your nervous system is stuck in survival.

I’m pulling back the curtain on what real burnout looks like—from the brain fog and gut issues to intimacy struggles and irritability. I’m sharing personal stories, client breakthroughs, and the tiny, practical shifts that make a massive difference when you’re ready to stop just surviving and actually feel alive again.

If you’re juggling kids, work, a never-ending to-do list, and feel like you’re losing yourself in the process… this is for you.

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In this special birthday episode, I reflect on what it means to enter my 28th year — and all the codes, clarity, and soul upgrades that are arriving with it.

I share:

— Why turning 28 feels like a soul upgrade
— My Personal Year 3 in numerology and what that means
— The 7 S’s I’m using to build a full, lit-up life (and you should too)
— What my recent vacation + mushroom journey showed me
— And the real magic I’m walking into this year

If you’re craving expansion, embodiment, and a deeper connection to your own timeline... this one's for you. 

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In this episode, I’m pulling back the curtain on the real glow-up, the kind that doesn’t come from external achievements, but from deep inner work. I’ll take you through my own journey, where I realized that no amount of abs or career success could heal the loneliness, self-doubt, or unworthiness I was holding inside.

The key wasn’t achieving more, it was getting curious about what I really wanted, beneath the surface. What happens when you stop running from discomfort and instead lean into curiosity about who you truly are, no matter how scary that might be?

This episode is for you if you’re ready to uncover the next level of transformation that’s been waiting for you to get curious, stay open, and drop the perfectionist story that’s keeping you small.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

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