Own Your Power with Brooke Clark

What if the problem isn't that you don't know what you want, but that you're letting old, protective versions of yourself run the show?

In today's episode, we're diving into the 5 Parts of Self: your Ego, Inner Child, Escape Artist, Reactive Self, and Highest Self. Inspired by parts work, somatics, and nervous system regulation, we're exploring how these different parts influence your thoughts, behaviors, relationships, and the life you're creating.

We're also getting into facts vs. frames, the stories you've repeated so many times they feel like truth, why awareness alone isn't always enough to create change, and how to build the internal capacity to actually respond differently. Let's dive in!

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You can be ambitious, independent, self-aware, have done YEARS of inner work… and still find yourself slowly abandoning who you are in the name of love.

I’d call this era of my life one of coming back to myself. And this episode is probably one of the most vulnerable I've shared yet.

After years of slowly dimming my own sunshine, I'm unpacking the sneaky ways I fell into a fawn response, the signs my body was giving me that I kept brushing off, and what it actually looks like to reclaim your spark.

We're getting into 8 lessons on love, self-worth, relationships, the difference between compromise and self-abandonment, why your body deserves a seat at the table, and the importance of being with people who make you feel MORE like yourself, not less.

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You can want the beautiful life, the relationship, the money, the confidence, the happiness, the next level… but are you actually becoming a match for it?

Golden September Part 2 is about the world you’re creating within and how much it shapes what you experience outside of you.

We’re getting into identity work (because new levels really do bring the same devils, just better dressed), the triggers + comparison that might actually be showing you what wants your attention, creating more capacity in your nervous system, and why you are NOT every thought, feeling or emotion that moves through you.

And happiness? It’s not waiting for you at some imaginary finish line when you finally have enough, achieve enough or figure your whole life out. The real work is building an internal world that feels so rich, safe + alive that the external gets to expand from there.

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If someone followed you around with a camera for an entire day, would you be proud of the woman you watched back?

This month isn’t about adding more to your life. It’s about becoming more intentional with the life you’re already living. Slowing down enough to actually see the beauty. Creating a focused mind, a nourished body, a peaceful home, and a deeper trust in yourself.

In this episode, we’re getting into 8 ways to become richer in spirit + self-trust: refining your routines, protecting your peace, getting off your fucking phone, bringing back your fun + creativity, following through on the promises you make to yourself, connecting deeper with your body, and maybe realizing you don’t need to heal more… maybe you need to go LIVE a little.

Because I don’t just want a life that looks rich.

I want a rich spirit. Happiness you can see in my eyes. Purpose I can’t hide from. People I fucking love. A body that feels like home. And enough presence to notice the golden light when it hits the puddles.

That’s the kind of rich I want. Welcome to Golden September Part 1. ✨✨

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What if you stopped forcing the answer and started paying attention to what’s already being shown to you?

Coming out of this eclipse energy and into Virgo season, I think we’re being given this beautiful opportunity to stop forcing clarity, actually listen to what’s being shown to us, and come back to our foundations.

So today we’re talking about clearing out what’s no longer meant for you, refining your routines, embracing your magic, giving your dreams some actual structure, and coming back to the version of you that feels grounded and solid in who she is.

This isn’t another “reinvent your entire life” episode, it's about the micro shifts that bring you back to your foundation, your power, and the version of you who feels solid in who she is.

Plus, I’m planting the seed for something we’re going ALL IN on next month: Golden September. ✨ But first… we clean house.

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✨ Grab the Bucket Activity here! Get clear on your goals and choose the life buckets you're committed to filling with intention this year.

We have FOUR months left of the Year of the Fire Horse… so consider this your check-in.

I’m pulling this episode back out of the vault to revisit the fire, momentum + lessons this year was asking of us, and more importantly, where you are now. Where have you moved? Where have you stayed stuck? What do you actually want now that maybe wasn’t even on your radar in January?

With fiery Leo season transitioning into grounded, detail-oriented Virgo, this is the perfect time to take all that ambition and give it some direction. Revisit your routines, health, relationships, purpose + the life buckets that actually matter to you.

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8/12 closes out the Lions Gate portal, but we're carrying this abundance + personal power energy with us. 🔥

We're talking about what you actually want underneath the thing you say you want, creating the feelings now instead of waiting for some future version of your life, giving from overflow... and CLOSE THE DAMN TABS. The people, habits, relationships, decisions and half-open doors quietly stealing your energy.

4 reminders for anyone who knows they're being asked to bet on themselves and step into more.

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Some seasons ask us to slow down, soften, and trust more deeply than ever before.

In today's episode, I'm sharing a vulnerable conversation about why I believe our hardest seasons aren't here to break us, they're here to prepare us. We talk about staying connected to God, regulating your nervous system when the world feels heavy, trusting your intuition, and remembering who you are beneath the noise.

If you've been feeling the weight of life lately but still sense there's a deeper purpose unfolding, I hope this episode feels like a deep exhale and a reminder that you're not walking this path alone.

This is your invitation to stay rooted, stay open, and keep becoming.

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Today's conversation feels like sitting down with sunshine in human form.

I'm joined by my friend, somatic coach, yoga teacher, and one of the coolest humans I know, Taylor Bernarda. Taylor has traveled to over 42 countries, built a freedom-based life on her own terms, and truly embodies the work she teaches. Around here, we lovingly call her the Trigger Queen, because she has a gift for helping women move through the moments that usually keep them stuck.

In this episode, we dive into how saying yes to discomfort completely changed the trajectory of her life, the power of inner child healing, and why the goal isn't to avoid being triggered, it's learning how to move through it with more compassion and self-trust.

We also talk about:

• Why curiosity is one of the most healing tools you have.
• Practical ways to work with triggers instead of suppressing them.
• Quieting the shame and harsh inner critic that keeps your nervous system stuck.
• Why healing happens in relationship and the importance of being witnessed.
• How to stop watering yourself down in relationships and express yourself without feeling like you're walking on eggshells.
• Building the kind of self-trust that only comes from sitting in discomfort.
• Redefining success on your own terms—not the version social media tells you to chase.
• Why nervous system regulation can be much simpler than we've made it.

If you've been craving a conversation that feels grounding, expansive, and full of tangible takeaways, this one's for you. 

Connect with Taylor on Instagram

Book a FREE Healing Session with/ Taylor

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This episode wasn't planned... and honestly, I think those are my favorite kinds.

My friend Jaz and I were catching up on Zoom, talking business, when she stopped me and asked two questions: "WTF even is somatics?" …and… "Okay, but what do you actually DO in a session?"

So we hit record.

If you've ever been curious about nervous system work but thought it sounded a little woo or wondered what actually happens inside a somatic session, this conversation is for you.

We unpack what somatics really is (without all the confusing jargon), why your nervous system is influencing everything from your relationships to your health to your ability to follow through, and what healing actually looks like inside my mentorship container.

Whether you're completely new to this work or you've heard me talk about the nervous system for years, I think every woman needs to understand this. Because once you understand your body... everything starts to make a whole lot more sense. 

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
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