It’s that time of year when we start thinking about what we want the next one to look like — and if “getting healthier” is on your list (again), this episode is for you.
I’m sharing six practical ways to make 2026 your healthiest year ever — and each one ties directly to a section inside the Healthier Planner. From keeping up with your preventive care to tracking your daily habits and setting monthly goals, this is the roadmap to making real progress that actually lasts.
In this episode, we’ll talk about:
<ul>
<li>Why preventive care and screenings should be the first thing you schedule this year</li>
<li>How to stay on top of your medications and health history</li>
<li>What to do before your doctor’s appointments so you get the most out of your visit</li>
<li>How daily habit tracking can lead to long-term results</li>
<li>Why meal planning doesn’t have to be complicated to be powerful</li>
<li>The one thing that keeps you consistent all year long (and it’s #6 for a reason!)</li>
</ul>
If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that.
<a href='http://healthierplanner.com'>Order your planner now</a> and start your healthiest year ever!
🎧 Listen to the full episode to get all six strategies and learn how to put them into practice today.

It’s that time of year when we start thinking about what we want the next one to look like — and if “getting healthier” is on your list (again), this episode is for you. I’m sharing six practical ways to make 2026 your healthiest year ever — and each one ties directly to a section inside the Healthier Planner. From keeping up with your preventive care to tracking your daily habits and setting monthly goals, this is the roadmap to making real progress that actually lasts. In this episode, we’ll talk about: Why preventive care and screenings should be the first thing you schedule this year How to stay on top of your medications and health history What to do before your doctor’s appointments so you get the most out of your visit How daily habit tracking can lead to long-term results Why meal planning doesn’t have to be complicated to be powerful The one thing that keeps you consistent all year long (and it’s #6 for a reason!) If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that. Order your planner now and start your healthiest year ever! 🎧 Listen to the full episode to get all six strategies and learn how to put them into practice today.

It’s that time of year when we start thinking about what we want the next one to look like — and if “getting healthier” is on your list (again), this episode is for you.
I’m sharing six practical ways to make 2026 your healthiest year ever — and each one ties directly to a section inside the Healthier Planner. From keeping up with your preventive care to tracking your daily habits and setting monthly goals, this is the roadmap to making real progress that actually lasts.
In this episode, we’ll talk about:
<ul>
<li>Why preventive care and screenings should be the first thing you schedule this year</li>
<li>How to stay on top of your medications and health history</li>
<li>What to do before your doctor’s appointments so you get the most out of your visit</li>
<li>How daily habit tracking can lead to long-term results</li>
<li>Why meal planning doesn’t have to be complicated to be powerful</li>
<li>The one thing that keeps you consistent all year long (and it’s #6 for a reason!)</li>
</ul>
If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that.
<a href="http://healthierplanner.com" rel="noopener noreferrer">Order your planner now</a> and start your healthiest year ever!
🎧 Listen to the full episode to get all six strategies and learn how to put them into practice today.
&nbsp;

6 Ways to Make 2026 Your Healthiest Year Ever

A podcast dedicated to empowering women to live their healthiest lives.
Hosted by board-certified family medicine physician, Dr. Brittney Anderson

Do you prioritize the health and needs of your family above your own?
Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening?
Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future?
Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start?
Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician.
Girl, do you even have a primary care physician?!?!?

I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. 

Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. 

Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in; or if you’re driving, get those hands at 10 and 2 and let’s dig in.

Medicine

Health & Fitness

Nutrition

Fitness

A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start? Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician. Girl, do you even have a primary care physician?!?!? I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in; or if you’re driving, get those hands at 10 and 2 and let’s dig in.

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